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Introduction
As we age, maintaining health and vitality becomes a priority. Castor leaves, long valued in traditional medicine, offer a wealth of benefits for men and women over 30. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, these leaves support everything from skin health to digestion and hormonal balance. Discover how incorporating castor leaves into your routine can promote overall wellness and help you age gracefully.
Ingredients:
Fresh or dried castor leaves (available at herbal stores or foraged)
Water (for teas or poultices)
Optional: honey or lemon for flavoring
How to make:
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