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Cooked sweet potatoes can be stored in the refrigerator for up to 5 days. Reheat gently to maintain texture. Raw sweet potatoes should be stored in a cool, dry place away from direct sunlight.
Variations:
Sweet potato fries with olive oil and herbs
Mashed sweet potatoes with garlic and rosemary
Sweet potato soup blended with spices and coconut milk
FAQ:
Q: Can eating sweet potatoes daily cause any side effects?
A: In general, sweet potatoes are safe and healthy, but eating excessive amounts may lead to digestive discomfort or high beta-carotene levels, causing skin yellowing (carotenemia).
Q: Are sweet potatoes good for weight loss?
A: Yes, their fiber content and low glycemic index help promote fullness and stable blood sugar levels.
Q: Can sweet potatoes be eaten raw?
A: While possible, raw sweet potatoes are hard to digest; cooking improves taste and nutrient absorption.
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