What Happens When You Start Eating Sweet Potatoes Every Day

Sweet potatoes can be prepared in various ways: baked, boiled, roasted, mashed, or steamed. A simple method is:

Wash and scrub the sweet potatoes thoroughly.

Pierce with a fork a few times to allow steam to escape if baking.

Bake at 400°F (200°C) for 45-60 minutes until tender.

Serve plain or with toppings such as a small amount of butter, cinnamon, or herbs.

Serving and storage tips: