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Prepare meals in advance and store them in airtight containers for grab-and-go convenience.
Refrigerate for up to 4 days or freeze portions to keep them fresh throughout the week.
Reheat gently to preserve texture and nutrients.
Variations
Swap sweet potatoes for roasted butternut squash or pumpkin.
Use different beans like chickpeas or kidney beans.
Try a tofu scramble or egg muffins for breakfast.
Add salsa, hot sauce, or tahini for different flavor profiles.
FAQ
Can I eat the same meals every day?
Yes, but it’s good to vary your veggies, spices, and proteins to get a broad range of nutrients.
How do I avoid boredom?
Rotate seasonings, add different herbs, or pair your meals with varied sides like a fresh salad or steamed broccoli.
Is this plan balanced enough?
Yes, it includes carbs, protein, fats, and plenty of fiber and micronutrients to fuel your long shifts.
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