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Store crushed olive pits in an airtight container away from moisture.
Start with a small amount to observe how your body reacts.
Consult with a healthcare provider before adding to your diet, especially if you have health conditions.
Variations:
Mix crushed olive pits with dried herbs such as mint or chamomile for enhanced detox benefits.
Use olive pit powder as a supplement in smoothies or health shakes.
FAQ:
Are olive pits safe to consume?
When properly cleaned, dried, and crushed, small amounts can be consumed, but always consult a healthcare professional first.
How do olive pits help control sugar levels?
Traditional uses suggest they support metabolic balance, but scientific evidence is limited.
Can olive pits replace medical treatments?
No, they should be used as complementary natural support, not as a substitute for medical advice or treatment.
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