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Introduction:
Did you know that not only olives, but also their pits can be surprisingly useful? In traditional home remedies, crushed olive pits are valued for their natural cleansing properties and body support. They are especially popular among those seeking natural ways to feel lighter, more balanced, and energized. Including olive pits in your routine may help maintain good vitality and assist in controlling blood sugar levels.
Ingredients:
Olive pits (cleaned and crushed)
Water or herbal tea (optional, for consumption)
How to make:
Collect olive pits and rinse them thoroughly to remove any residue.
Allow them to dry completely in the sun or a warm, ventilated area.
Once dry, crush the pits into small pieces or powder using a mortar and pestle or grinder.
You can consume a small amount mixed with warm water or herbal tea daily, or add the crushed pits to your diet as advised by a natural health practitioner.
Serving and storage tips:
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