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Consume fresh after soaking; do not store for more than a day.
You can add honey or apple cider vinegar to improve flavor and digestion.
Drink plenty of water throughout the day to support detoxification and hydration.
Variations:
Add chia gel to smoothies or yogurt for a filling snack.
Mix chia seeds with fresh fruit juices for a tasty twist.
Combine with flax seeds or hemp seeds for extra nutrients.
FAQ:
How long before I see results?
Consistent use over weeks can help reduce belly fat and increase energy. Individual results vary.
Can I take chia seeds at night?
Yes, but best benefits are usually seen with morning consumption on an empty stomach.
Are chia seeds safe for everyone?
Generally yes, but consult a doctor if you have allergies or digestive issues.
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