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Introduction
Ginger has been used for centuries as a healing spice in traditional medicine. Packed with powerful compounds like gingerol, this root is known for its ability to support digestion, reduce inflammation, and boost immunity. Whether you enjoy it fresh, as tea, or in powder form, ginger is a simple, natural way to promote overall wellness.
Ingredients:
Fresh ginger root (about 2 inches)
2 cups of water
Juice of half a lemon (optional)
1 teaspoon of honey (optional)
How to Make:
Peel and slice the ginger root thinly.
In a small pot, bring the water to a boil.
Add the ginger slices and reduce heat to a simmer for 10–15 minutes.
Strain the tea into a cup.
Add lemon juice and honey to taste if desired.
Serving and Storage Tips:
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