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This remedy combines dietary changes and topical treatments:
Prepare a daily turmeric and ginger tea by boiling water with 1 tsp turmeric powder and 1 tsp grated fresh ginger. Drink twice daily.
Take omega-3 supplements as directed or include fatty fish like salmon in your diet 3 times per week.
Use boswellia serrata supplements after consulting a healthcare professional.
Drink 2-3 cups of green tea daily to help reduce inflammation.
Soak painful joints in warm water mixed with Epsom salt for 20 minutes, 3 times a week.
Serving and storage tips:
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