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Introduction:
If you struggle with leg pain, arthritis, rheumatism, or varicose veins, everyday movement can be challenging. Fortunately, natural ingredients like garlic and cloves have been used for centuries to reduce inflammation, improve blood circulation, and ease discomfort. These simple kitchen staples offer a safe and effective way to support joint health and relieve pain. Here, you’ll find two easy-to-make remedies using garlic and cloves that may help you regain comfort and mobility.
Ingredients:
For Massage Oil:
5 cloves of garlic (crushed)
1 teaspoon whole cloves (or ½ teaspoon ground cloves)
½ cup olive oil or coconut oil
For Tea:
2 cloves of garlic (crushed)
4–5 whole cloves
2 cups water
1 teaspoon honey (optional)
How to make:
Massage Oil:
Warm the oil gently over low heat (do not boil).
Add crushed garlic and cloves and let the mixture infuse for about 10 minutes.
Remove from heat and allow to cool.
Strain and store the oil in a glass jar.
Tea:
Bring water to a boil.
Add crushed garlic and whole cloves, then simmer for 10 minutes.
Strain the tea, add honey if desired, and drink warm.
Serving and storage tips:
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