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Use fresh leaves whenever possible for maximum nutrient retention.
Store leaves in the refrigerator wrapped in a damp cloth to keep them fresh longer.
Herbal teas made from these leaves can be stored in the fridge for up to 24 hours.
Variations:
Mix different leaves together to create a nutrient-packed green smoothie.
Dry the leaves and crush them into powder to sprinkle on meals.
Combine these leaves with other antioxidant-rich foods like berries for extra benefits.
FAQ:
Can these leaves improve vision quickly?
These leaves support long-term eye health but are not an instant cure. Consistent use over time is beneficial.
Are there any side effects?
These leaves are generally safe for most people when consumed in normal food amounts.
Can children consume these leaves?
Yes, these leaves can be included in children’s diets but introduce gradually to monitor for allergies.
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