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Introduction:
As we grow older, our eyes become more vulnerable to issues like dryness, cataracts, and poor night vision. Fortunately, nature offers several leaves rich in vitamins and antioxidants that help protect and improve eyesight. Including these leaves in your diet can support eye health naturally and effectively.
Ingredients:
Moringa leaves
Spinach leaves
Kale leaves
Basil leaves
Parsley leaves
How to make:
Wash all leaves thoroughly to remove dirt and impurities.
Add fresh leaves to salads, smoothies, or soups daily.
You can also steep the leaves in hot water to make herbal teas or blend them into fresh juices.
For cooking, add chopped leaves to stir-fries, omelets, or any favorite dishes to enhance nutrition.
Serving and storage tips:
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