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Store any leftover paste in an airtight container in the refrigerator for up to 5 days.
If mixing with water or tea, use freshly prepared paste each time.
Stir well before use, as ingredients may settle.
Variations:
Add a pinch of black pepper to enhance turmeric’s absorption (thanks to piperine).
Mix with warm almond or oat milk instead of water for a comforting anti-inflammatory drink.
Include a squeeze of lemon juice for a citrusy immune boost.
FAQ:
Can I take this more than once a day?
Yes, up to twice daily is safe for most people. However, consult a healthcare provider if you are on medication or have a medical condition.
Is this safe for children?
This remedy is generally safe for children over the age of one. Avoid honey for children under one year due to the risk of botulism.
Can it help with arthritis pain?
Yes. The anti-inflammatory properties of turmeric and cinnamon may help reduce joint pain and stiffness associated with arthritis.
How long until I notice results?
Some people feel relief within a few days, while others may need a week or more of consistent use.
Would you like this article in Dutch or adapted for a specific condition like migraines or back pain?
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