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Introduction:
Chronic pain, joint stiffness, or muscle aches are common complaints that can interrupt daily life. While over-the-counter medications provide relief, many people seek natural alternatives with fewer side effects. This simple homemade remedy combines three powerful ingredients—honey, cinnamon, and turmeric—to help relieve inflammation and pain naturally. These ingredients are backed by both tradition and science for their anti-inflammatory, antioxidant, and soothing properties.
Ingredients:
1 tablespoon raw honey
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
1 cup warm water or herbal tea (optional for mixing)
How to make:
In a small bowl or cup, mix the turmeric and cinnamon powders.
Stir in the honey until a thick paste forms.
You can consume the mixture as-is or dilute it in warm water or herbal tea for easier intake.
Take once daily, preferably in the morning on an empty stomach for best results.
Serving and storage tips:
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