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Drink fresh to maximize nutrients and flavor.
If needed, store in an airtight container in the refrigerator and consume within 24 hours.
Stir well before drinking if stored.
Variations:
Use fresh turmeric root instead of powder for a more natural flavor.
Replace lemon juice with lime juice for a slightly different citrus twist.
Add a handful of spinach or kale for extra nutrients.
FAQ:
Can I skip the oil?
The oil helps your body absorb turmeric’s benefits but can be omitted if preferred.
Is the apple necessary?
No, it is optional. It adds natural sweetness and balances the flavor.
How often should I drink this?
Daily consumption is recommended for best anti-aging effects.
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