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Take one clove daily on an empty stomach to strengthen the immune system.
Use a teaspoon of the infused honey for sore throats or colds.
Mix a spoon into warm water or herbal tea to support digestion.
Drizzle over salads or toast for a savory-sweet touch.
Keep the jar sealed and at room temperature; it can last up to 12 months.
Variations:
Add a few slices of fresh ginger for extra anti-inflammatory benefits.
Include lemon zest for a citrus twist and added vitamin C.
Use dark wildflower honey for a richer flavor.
FAQ:
Is it safe to eat fermented garlic every day?
Yes, when consumed in moderation, it’s safe and beneficial for most people.
Should the mixture bubble?
Yes, bubbling is a natural part of the fermentation process.
Can I refrigerate it?
Not recommended—room temperature supports healthy fermentation.
Is the garlic smell strong?
Fermentation softens the sharp smell and makes it more palatable.
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