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Introduction
Fermented garlic in honey is a time-tested natural remedy that blends two powerful ingredients into a delicious, health-enhancing tonic. This simple preparation helps boost immunity, soothe inflammation, improve digestion, and increase energy levels. As it ferments, the mixture becomes even more potent, making it a must-have for anyone looking to support overall health with natural methods.
Ingredients:
1 cup raw garlic cloves (peeled and lightly crushed)
1 cup raw, organic honey
1 sterilized glass jar with a loose-fitting lid
How to make:
Peel and lightly crush the garlic cloves to release their active compounds.
Place the garlic into the clean, dry jar.
Pour the honey over the garlic, ensuring all cloves are fully covered.
Stir slowly to release trapped air bubbles.
Seal the jar loosely to allow fermentation gases to escape.
Store in a cool, dark location (not the refrigerator) for 2 to 4 weeks.
Shake or stir the jar every few days to mix the ingredients.
After fermentation, the honey will become thinner and the garlic softer—indicating it's ready to use.
Serving and storage tips:
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