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Healthy Apple Oat Pie: A Sugar-Free, Flourless Treat

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Preheat your oven to 180°C (350°F).

Peel and core the apples, then chop them into small pieces. Set aside.

In a blender or food processor, combine the rolled oats, banana, eggs (or vegan substitute), and water. Blend until smooth to form a batter.

Stir the chopped apples gently into the batter, reserving a few pieces for topping if desired.

Pour the mixture into a greased or lined baking dish. Spread evenly.

Optionally, arrange some apple slices on top for a decorative finish.

Bake in the preheated oven for about 30-35 minutes or until the pie is firm and golden on top.

Remove from oven and allow to cool slightly before slicing.

Serving and storage tips:

Serve warm or at room temperature. It pairs well with natural yogurt or a drizzle of nut butter.

Store leftovers covered in the refrigerator for up to 3 days. Reheat gently before serving.

This pie freezes well; thaw overnight in the fridge and warm before eating.

Variations:

Add a teaspoon of cinnamon or nutmeg for warm spice flavor.

Mix in a handful of chopped nuts or raisins for added texture.

Substitute banana with unsweetened applesauce for a different moisture profile.

FAQ:
Can I use instant oats instead of rolled oats?
Yes, but the texture will be softer and the pie less chewy.

What vegan substitute can I use for eggs?
A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) works well.

Is it necessary to peel the apples?
Peeling is optional; leaving the skin adds fiber but may affect texture slightly.

Can I make this pie gluten-free?
Ensure your oats are certified gluten-free, as oats can be cross-contaminated.

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