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Consume freshly prepared ginger water for best benefits.
You can store leftover ginger water in the refrigerator for up to 24 hours.
Reheat gently before drinking; avoid boiling again to preserve nutrients.
Variations
Add a pinch of cinnamon for added warmth and antioxidant properties.
Mix with green tea for a refreshing antioxidant boost.
Use grated ginger instead of slices for a stronger flavor and potency.
FAQ
Can I drink ginger water every day?
Yes, drinking one cup daily is safe and beneficial for most people.
Is it okay to add lemon or honey?
Yes, both add flavor and additional health benefits.
Will ginger water interact with medications?
If you’re on blood thinners or have specific health conditions, consult your doctor before regular use.
Can children drink ginger water?
In small amounts and diluted, it’s generally safe, but check with a pediatrician.
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