Ginger & Dates: The Gut-Cleansing Power Duo

Drink this first thing in the morning on an empty stomach, 3–4 times per week.

Store unused portions in the fridge in an airtight jar for up to 2 days.

Shake well before each use if stored.

Variations
Add a pinch of cinnamon for extra anti-inflammatory benefits.

Use turmeric instead of lemon for liver support.

Add chia seeds for more fiber and gut hydration.

FAQ
Can I use dried dates instead of Medjool?
Yes, but soak them longer (20–30 minutes) as they’re firmer.

Is this safe for daily use?
Yes, but 3–4 times a week is sufficient for most people.

Can I drink it warm?
Yes, you can gently warm the blend if preferred, but don’t boil it to preserve nutrients.