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Introduction
Your gut health is the foundation of your overall wellness. Common issues like bloating, stomach gas, and even fatty liver often stem from a sluggish digestive system. The ancient saying “death begins in the intestines” emphasizes the importance of maintaining a clean and active gut. Fortunately, two powerful natural ingredients—ginger and dates—can support your digestive health with minimal effort.
Ingredients
1 tablespoon freshly grated ginger (or 1 tsp ground ginger)
5 soft Medjool dates, pitted
1 cup warm water
Juice of half a lemon (optional)
How to Make
Soak the pitted dates in warm water for 10–15 minutes to soften them.
In a blender, add the soaked dates, ginger, and lemon juice (if using).
Blend until smooth, adding a little more warm water if needed.
Consume immediately for best results.
Serving and Storage Tips
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