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Introduction:
Your intestines and liver are vital organs that work continuously to remove toxins and support digestion. Keeping them healthy is essential for overall well-being and energy. A natural cleanse using simple fruits like apple, pear, and lemon can gently stimulate detoxification and improve gut function. This easy-to-make drink combines fiber, antioxidants, and vitamin C to help refresh your body naturally.
Ingredients:
1 apple (preferably organic, with skin)
1 ripe and juicy pear
Juice of ½ lemon
1 glass of water (200 ml)
How to make:
Wash the apple and pear thoroughly and chop them into small pieces.
Place the chopped fruit in a blender with the water.
Blend until smooth.
Add the freshly squeezed lemon juice and stir well.
Drink immediately for the best results.
Serving and storage tips:
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