ADVERTISEMENT
Best consumed fresh in the morning on an empty stomach.
Can also be added to soups, stews, stir-fries, or teas.
Do not store the mixture for more than 24 hours for optimal effect.
Variations:
Add turmeric for extra anti-inflammatory benefits.
Blend with apple cider vinegar for a detox shot.
Use in smoothies with citrus for a zesty twist.
FAQ:
Can I eat garlic and ginger raw?
Yes! Raw forms are most potent but can also be added to cooked dishes.
Will it burn my stomach?
Start with small amounts. Combine with honey or food to reduce intensity.
How often should I take it?
Daily for best results — consistency is key.
ADVERTISEMENT
