Foods to Rebuild Knee Cartilage: Nourish Your Joints Naturally

While these are not recipes per se, here’s how you can incorporate these ingredients into your meals:

Prepare meals featuring fatty fish baked or grilled with a drizzle of olive oil and a side of steamed leafy greens.

Sip on homemade bone broth or add collagen powder to smoothies and soups daily.

Snack on a handful of mixed nuts and fresh berries for antioxidants and healthy fats.

Add minced garlic and onions to sauces, stews, or salads to benefit from their anti-inflammatory properties.

Use turmeric and ginger in cooking or as teas to help reduce joint inflammation.

Choose whole grains over refined carbohydrates to support overall joint health and reduce systemic inflammation.

Include citrus fruits in your diet to boost vitamin C intake, which is critical for collagen formation.

Serving and storage tips