Foods to Rebuild Knee Cartilage: Nourish Your Joints Naturally

Introduction
Knee cartilage plays a vital role in joint health by cushioning bones and enabling smooth movement. Over time, cartilage can wear down due to aging, injury, or conditions like osteoarthritis, causing pain and reduced mobility. While cartilage has limited ability to regenerate, certain foods can support cartilage repair and slow degeneration by providing essential nutrients. Incorporating these foods into your diet helps maintain healthy joints, reduce inflammation, and promote overall cartilage health.

Ingredients

Fatty fish (salmon, mackerel, sardines) rich in omega-3 fatty acids

Bone broth or collagen supplements

Leafy green vegetables (spinach, kale, Swiss chard)

Citrus fruits (oranges, lemons, grapefruits)

Nuts and seeds (almonds, walnuts, chia seeds)

Garlic and onions

Berries (blueberries, strawberries, raspberries)

Whole grains (brown rice, quinoa, oats)

Olive oil

Turmeric and ginger

How to make