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Add fenugreek seeds to 1 cup of water and soak overnight.
In the morning, strain and drink the water on an empty stomach.
You can chew the soaked seeds or discard them.
Serving and storage tips
Best consumed fresh in the morning on an empty stomach.
Prepare only one portion at a time to retain potency.
Variations
Add a few drops of lemon juice for taste and added detox benefit.
Warm the water slightly (not boiling) in winter for extra comfort.
Mix with ginger or cumin water for additional digestive support.
FAQ
Q: How long should I drink fenugreek water?
A: You can drink it daily for several weeks. For long-term use, consider taking a break after 2–3 months.
Q: Can I use powdered fenugreek instead of whole seeds?
A: Whole seeds are recommended for soaking, but you can use powder in teas or smoothies.
Q: Are there any side effects?
A: In excess, it may cause mild bloating or a maple syrup-like body odor. Always consult a healthcare provider if you’re on medication.
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