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Introduction
Fenugreek seeds, also known as methi dana, have been prized in traditional medicine for centuries. Drinking fenugreek water on an empty stomach each morning is a simple yet powerful practice that offers various health benefits—from better digestion to balanced blood sugar.
Why it works / Benefits
1. Aids Digestion and Reduces Bloating
Fenugreek seeds are rich in fiber and antioxidants. When soaked overnight and consumed as water, they help cleanse the digestive tract, reduce bloating, and improve bowel movements. They stimulate digestive enzymes, making digestion more efficient.
How it helps:
Relieves indigestion and gas
Eases constipation
Reduces stomach cramps and bloating
2. Promotes Weight Loss
The soluble fiber in fenugreek seeds expands in the stomach, making you feel full and curbing hunger. This helps reduce overeating and supports metabolism.
How it helps:
Suppresses appetite naturally
Enhances fat metabolism
Helps reduce body fat over time
3. Regulates Blood Sugar Levels
Fenugreek water is especially helpful for people managing diabetes. It improves insulin sensitivity and slows carbohydrate absorption, preventing blood sugar spikes.
How it helps:
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