Feel Energized and Youthful with a Liver and Intestine Cleansing Smoothie

Introduction
Maintaining the health of your liver and intestines is essential for overall wellness and vitality, especially as we age. These organs play a crucial role in detoxifying the body, aiding digestion, and supporting the immune system. Over time, toxins and poor dietary habits can burden the liver and digestive tract, leading to sluggishness, bloating, and fatigue. A nutrient-rich cleansing smoothie can help flush out impurities, rejuvenate your system, and leave you feeling refreshed—almost like turning back the clock to a younger, more energetic you.

Ingredients

1 cup fresh spinach or kale

1 small green apple, cored and chopped

1/2 cucumber, peeled and sliced

1 tablespoon fresh lemon juice

1 teaspoon grated ginger

1 tablespoon chia seeds

1 cup coconut water or filtered water

Optional: a few fresh mint leaves for flavor

How to make

Wash all fresh ingredients thoroughly.

Place spinach or kale, green apple, cucumber, lemon juice, ginger, chia seeds, and coconut water into a blender.

Blend until smooth and creamy.

If desired, add a few fresh mint leaves and blend briefly to incorporate flavor.

Pour into a glass and consume immediately for maximum nutrient benefit.

Serving and storage tips