Even a Pinch of Fennel Seeds Can Start an Irreversible Reaction in Your Body!

Chew a small pinch after meals to aid digestion.

Brew fennel tea by steeping 1 teaspoon of seeds in hot water for 10 minutes.

Add ground fennel seeds to smoothies, salads, or spice blends.

Important Tips
Start with small amounts to avoid any allergic reactions.

Consult a healthcare professional if pregnant or on medication.