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Wash the eggshells thoroughly to remove any remaining egg white or membrane.
Boil in 2 cups of water for 10 minutes to disinfect.
Dry them completely (air-dry or bake at low heat for 10 minutes).
Grind the shells into a fine powder using a blender, spice grinder, or mortar and pestle.
Store in a sealed jar away from moisture.
How to Use the Eggshell Powder
Mix ½ teaspoon into warm water, milk, or yogurt once daily.
Add to smoothies, oatmeal, or soups for an extra calcium boost.
Combine a small amount with olive oil and massage onto sore joints or knees for external relief.
Additional Health Benefits
✔ Strengthens teeth and nails
✔ Supports mobility and posture
✔ Reduces risk of osteoporosis and fractures
Final Thoughts
Consistency is key. This gentle yet powerful natural remedy has helped many regain mobility and comfort. If you or a loved one suffers from persistent knee or bone discomfort, this could be a life-changing addition to your routine.
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