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These damage collagen fibers and slow regeneration. Stick to hydrating teas or water before bed.
Results You May Notice After 2–4 Weeks
Firmer, more hydrated skin
Stronger nails and less hair shedding
Reduced joint stiffness
Deeper, more restful sleep
FAQ
When should I take collagen for the best results?
Nighttime is ideal because your body is in repair mode, but consistency is key—take it daily.
Can I take collagen on an empty stomach?
Yes. It’s even better when taken 30–60 minutes before bed for optimal absorption.
Do I need other supplements?
Vitamin C is essential for collagen synthesis. A small fruit snack like kiwi or berries can help.
Important Tips
Stay hydrated to support collagen’s skin-plumping effect.
Don’t overheat your collagen powder—lukewarm liquids are best.
Be patient: results build gradually with consistency.
Final Thoughts
Collagen is more than a beauty trend—it’s a foundational protein for your body’s structure and vitality. By making collagen a nightly habit, you’re giving your body the support it needs to age gracefully and glow naturally from within.
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