BEST COLLAGEN: Do This Every Night and You Will Be Amazed by the Results

1. Take a High-Quality Collagen Supplement
Choose hydrolyzed collagen peptides for the best absorption. Look for products that include type I and III collagen, vitamin C, and hyaluronic acid for full benefits.

2. Sip a Warm Collagen Drink
Mix your collagen powder with warm almond milk or herbal tea. Add a pinch of cinnamon and honey for extra antioxidant and anti-inflammatory power.

3. Eat Collagen-Rich Foods at Dinner
Incorporate bone broth, fish skin, chicken, eggs, and leafy greens into your evening meal. These natural sources give your body the building blocks it needs.

4. Sleep in Complete Darkness
Melatonin production (your sleep hormone) peaks in darkness and directly supports collagen production. Block out artificial light and aim for 7–9 hours of sleep.

5. Avoid Sugar and Alcohol