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Introduction:
Collagen is the most abundant protein in the human body, vital for maintaining youthful skin, strong joints, and healthy hair. But did you know that your evening routine can significantly influence collagen production? By supporting your body with the right nutrients and habits before bed, you’ll wake up looking and feeling better than ever.
Why Collagen Matters at Night
Cell Regeneration: Your body repairs and rebuilds tissue while you sleep—this is the prime time for collagen synthesis.
Improved Absorption: Certain nutrients absorb better overnight, making bedtime the perfect opportunity to nourish your skin and joints from within.
Supports Deep Sleep: Collagen-rich foods and supplements often include glycine, an amino acid that promotes relaxation and deeper sleep.
Nightly Collagen-Boosting Routine
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