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Prepare a soothing tea by boiling water with 1 teaspoon turmeric powder and 1 teaspoon grated fresh ginger. Drink twice daily.
Take devil’s claw extract supplements as recommended on the package.
Add collagen peptides to your morning smoothie or drink daily.
Include omega-3 rich foods or supplements in your diet for anti-inflammatory benefits.
Soak your knees in a warm bath with Epsom salt for 20 minutes, 2-3 times a week.
Serving and storage tips:
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