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Best consumed once or twice a day for ongoing benefits.
Drink immediately for optimal effect; avoid long storage.
If preparing in bulk, refrigerate and reheat gently before use.
Variations:
For a latte version, use plant milk and blend until frothy.
Add cinnamon or cardamom for a spiced twist.
Mix with soups or stews for a savory option.
FAQ:
Why is black pepper important?
It contains piperine, which increases curcumin absorption by up to 2000%.
Can I use turmeric daily?
Yes, daily intake in small doses is both safe and beneficial for most people.
Is fresh turmeric better than powder?
Both have benefits, but fresh turmeric contains more natural oils and is slightly more potent.
Do I need fat with turmeric?
Yes, healthy fats help transport curcumin into the bloodstream for maximum effect.
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