Turmeric Unlocked: How to Activate Its Full Healing Potential

In a small saucepan, heat the liquid until warm (not boiling).

Add turmeric, black pepper, and oil. Stir continuously for 2–3 minutes.

Optionally add ginger or lemon for added benefits and flavor.

Pour into a mug, stir in honey if using, and drink warm.

Serving and storage tips: