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Turmeric is widely celebrated as one of nature’s most powerful healing agents, but many people don't experience its full benefits because they’re not using it properly. Curcumin, the active compound in turmeric, has limited absorption unless it's combined with specific ingredients and methods. When used optimally, turmeric can support the entire body — from reducing inflammation to boosting immunity and promoting detoxification. Here's how to unlock its true potential.
Ingredients:
1 teaspoon high-quality turmeric powder (or 1-inch fresh turmeric root, grated)
A pinch of black pepper
1 teaspoon coconut oil (or olive/avocado oil)
1 cup warm water, plant-based milk, or broth
Optional: fresh ginger, lemon juice, raw honey
How to make:
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