The Power of Rosemary: A Natural Remedy for Stress, Headaches, and Focus

Prepare the rosemary: Take a fresh sprig of rosemary and rub it gently between your fingers to release its natural oils.

Position the rosemary on your neck: Place the sprig of rosemary on the back of your neck where you feel tension or discomfort.

Secure it in place: You can use a small cloth or bandana to gently secure the rosemary on your neck, keeping it in place for the duration of its effects.

Allow the scent to work: Let the rosemary rest on your neck for 30 minutes to an hour, or as long as you feel the calming effects.

Serving and storage tips: