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Juice the Lemons – Cut and squeeze the juice.
Slice the Apples – Core and thinly slice.
Mix the Base – Stir lemon juice and sugar in a pitcher until dissolved. Add cold water.
Combine & Chill – Add apple slices, ice, and mint. Stir gently.
Serve – Pour into glasses and enjoy 3x per week.
🧊 Serving & Storage Tips
Drink fresh or store in the fridge for up to 2 days.
Stir before serving as ingredients may settle.
Add cucumber or ginger for extra benefits.
🔄 Variations
Use sparkling water instead of still water.
Swap sugar with honey or agave.
Add cinnamon sticks or a splash of lime.
❓ FAQ
Can I drink it daily?
Yes, but 3x/week is enough to enjoy its benefits.
Can I skip the sugar?
Absolutely! Use a natural sweetener or go sugar-free.
Is it safe during pregnancy?
Generally yes, but consult your doctor if unsure.
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