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If you're using a juicer, simply add the carrots and beet to the juicer, extracting the juice.
If using a blender, combine the carrots, beet, and water in the blender and blend until smooth.
If desired, add a squeeze of fresh lemon juice or a small piece of ginger for extra flavor and immune-boosting properties.
Pour the juice into a glass, stir well, and enjoy immediately.
Serving and storage tips:
Drink the juice fresh for the maximum vitamin and nutrient benefits.
If you have leftovers, store the juice in an airtight container in the refrigerator and consume within 24 hours to preserve freshness.
Variations:
Add a handful of spinach or kale for a green nutrient boost.
Replace the water with coconut water for extra hydration.
For a sweeter taste, add an apple or pear to the mix.
FAQ:
Can I use pre-cooked beets for this juice?
Fresh beets are preferred, but if you only have pre-cooked beets available, they can still be used. However, the juice might not be as rich in flavor.
Is this juice safe for people with diabetes?
While carrots and beets are naturally sweet, they have a low glycemic index and can be consumed in moderation by people with diabetes. It’s always best to check with a healthcare provider if you have concerns.
How often should I drink this juice?
For optimal benefits, aim for a glass a day. However, feel free to enjoy it as often as you like to maintain your immune health.
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