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Pour the milk into a saucepan and add the crushed garlic.
Heat gently over low heat until it starts to boil.
Let it simmer for 5–10 minutes to allow the garlic to infuse.
Strain out the garlic pieces.
Add honey or spices if desired, and serve warm.
Serving and storage tips:
Drink garlic milk warm, preferably before bed for best results.
Store any leftovers in a sealed jar in the refrigerator for up to 24 hours. Reheat gently before consuming.
For daily use, fresh preparation is best to preserve the active compounds in garlic.
Variations:
Use almond or oat milk for a dairy-free option.
Add cinnamon or ginger for extra flavor and added health benefits.
Combine with ashwagandha for a calming, adaptogenic tonic.
FAQ:
Is the taste strong? Yes, garlic has a strong flavor, but honey and spices can help mellow it.
Can I take it every day? Yes, 1 small cup per day is generally safe for most adults.
Is it safe during pregnancy? Consult your doctor, especially in high amounts.
Can I use raw garlic instead of simmering it? Simmering reduces intensity and makes it gentler on the stomach.
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