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Introduction
Garlic milk might sound unusual, but this ancient remedy combines the potent healing properties of garlic with the nourishing qualities of milk. Used in natural medicine for centuries, garlic milk is packed with compounds that support the heart, immune system, digestion, and even sleep. Let’s explore how this simple drink can benefit your health and how to prepare it at home.
Ingredients:
2 cups milk (dairy or plant-based)
4–5 cloves of garlic, peeled and crushed
1–2 teaspoons honey (optional)
A pinch of turmeric or black pepper (optional)
How to make:
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