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Peel and dice the papaya into small pieces.
Add the ripe bananas.
Prepare the carrot by peeling and cutting it into chunks.
Add 4 tablespoons of rolled oats.
Pour in 2 cups of water.
Blend all ingredients until smooth and creamy.
Serving and storage tips:
Drink the smoothie immediately for maximum nutrient benefit.
Best consumed in the morning on an empty stomach, 30 minutes before breakfast.
Store in the fridge for up to 12 hours if needed, but always shake or stir before drinking.
Variations:
Add a small piece of fresh ginger for anti-inflammatory benefits.
Replace water with coconut water for extra hydration.
Include a few spinach leaves for added fiber and nutrients.
FAQ:
Can I drink this every day?
Yes, for up to 15 consecutive days for the best results.
Will it help with chronic constipation?
It supports digestive health, but chronic issues should be discussed with a healthcare provider.
Can I add sweeteners?
It’s naturally sweet, but a small amount of honey or maple syrup can be added if needed.
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