Digestive Detox Smoothie: A Natural Relief for Constipation and Bloating

Introduction
Struggling with constipation, bloating, or sluggish digestion? This smoothie is your natural remedy. Made with papaya, bananas, carrots, and oats, it delivers a powerful combination of enzymes, fiber, and antioxidants to get your digestive system back on track. Drink it daily and feel lighter, healthier, and more energized.

Ingredients:

1/4 medium papaya, peeled and diced

2 ripe bananas

1 medium carrot, peeled and diced

4 tablespoons rolled oats

2 cups water

How to make: