Banana Lemon Ginger Smoothie: A Bright, Anti-Inflammatory Boost in a Glass

Serve cold, ideally right after blending.

You can store it in the fridge for up to 24 hours in a sealed jar, but shake or stir before drinking.

Add a few ice cubes before blending for a cooler smoothie.

Variations:

Add a handful of spinach for a green version.

Include chia seeds or flaxseed for extra fiber.

Use coconut milk for a tropical twist.

FAQ:
Can I skip the honey?
Yes, use maple syrup or skip it entirely if your banana is ripe enough.
Can I use ground ginger instead of fresh?
Yes, use 1/4 teaspoon ground ginger if fresh isn’t available.
Is turmeric necessary?
It’s optional but adds anti-inflammatory benefits and a mild earthy taste.