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Use this full routine 2–3 times a week for best results.
Keep your exfoliant, essential oils, and moisturizer in the bathroom for easy access.
Clean your tools (brushes, towels) weekly.
Variations:
Use peppermint oil in the morning for energy or lavender at night for calm.
Replace your towel with a microfiber one for a spa-like feel.
Add a eucalyptus bunch to your shower head for natural steam therapy.
FAQ:
Can I dry brush every day?
No, 2–3 times a week is enough for most skin types.
Is cold water really beneficial?
Yes, it improves circulation, reduces inflammation, and boosts alertness.
Can essential oils go on my skin directly in the shower?
It’s better to use them in steam or diluted with a carrier oil.
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