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Dry Brush First
Before stepping into the shower, dry brush your skin to stimulate circulation and remove dead skin cells.
Adjust Water Temperature
Start with warm water to relax muscles, then finish with 30 seconds of cold water to invigorate and close pores.
Use a Shower Filter
Install a shower head filter to reduce chlorine and improve skin and hair health.
Add Essential Oils
Drop a few drops of essential oil in the corner of your shower for an aromatherapy effect.
Exfoliate Gently
Use a mild scrub once or twice a week to keep skin smooth and glowing.
Scalp Massage
Use a scalp brush or fingertips to massage your scalp for improved hair growth and stress relief.
Sing or Play Music
Listening to music or singing can reduce stress and elevate mood.
Use a Two-Step Cleanse
Clean your body with gentle soap first, then rinse with a burst of cold water to tone your skin.
Towel Pat, Don’t Rub
Gently pat your skin dry to avoid irritation and dryness.
Moisturize Immediately
Apply a body moisturizer or oil while your skin is still damp to lock in hydration.
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