Vitality Smoothie for Enhanced Energy and Circulation

1 small raw beetroot (peeled and chopped)

1 cup fresh spinach leaves

1 ripe banana

1-inch piece of fresh ginger (peeled and chopped)

Juice of half a lemon

1 cup water or coconut water

1 teaspoon raw honey (optional)

Ice cubes (optional)

Instructions:

Add all ingredients to a high-speed blender.

Blend until smooth and creamy.

Serve immediately for maximum freshness and nutrient impact.

When to Drink for Best Results:

Morning: Energize your day and improve circulation.

Pre-workout: Boost stamina, endurance, and muscle activation.