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Bananas provide quick-release carbohydrates for sustained energy, along with potassium to support nerve function and muscle control. They help replenish electrolytes lost during physical activity.
Ginger – A Circulation Enhancer:
Ginger increases blood flow and supports hormone regulation. Its anti-inflammatory properties also help reduce fatigue and enhance physical readiness.
Lemon – For Detox and Clarity:
Lemon juice is packed with vitamin C, aiding in toxin elimination and boosting the immune system. It also promotes hydration and supports digestion.
Optional Additions for Extra Benefits:
Flaxseed or chia seeds for omega-3s and hormone balance
Maca powder to support stamina and libido
A small handful of walnuts for zinc and healthy fats
Vitality Smoothie Recipe:
Ingredients:
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