ADVERTISEMENT
Best consumed in the morning on an empty stomach or in the evening before bed.
Prepare fresh daily for maximum potency.
Can store infusion in the fridge for up to 24 hours and reheat gently.
Variations:
Add fresh ginger slices to both for added gut-healing effects.
Use red onion for stronger antioxidant power.
Add a cinnamon stick to the infusion for flavor and blood sugar support.
FAQ:
Q1: Can I drink this every day?
Yes, once daily is ideal. If you're new to it, start 2–3 times a week.
Q2: Is this safe for hypothyroidism or hyperthyroidism?
Generally yes, but always consult your healthcare provider for personalized advice.
Q3: Can I combine both drinks into one?
They’re most effective as separate steps but can be consumed in the same session.
ADVERTISEMENT
